"BBG is now available in the Sweat
app. It still follows the same circuit
style of training as the first sessions I
had with my clients in 2014, and can
still be done at home with minimal or
no equipment. The resistance-based
workouts take 28 minutes, and can be
completed three times a week. On the
other days, you can complete either
low-intensity cardio or high-intensity
interval training, with one rest day
recommended each week.
BBG Stronger was launched in the
Sweat app in 2017, and is perfect for
women who love to train in the gym.
Like BBG, it is also a 28-minute workout,
however it uses more weights and gym
equipment. I was really excited when
I launched this program, as I want to
help women not to feel intimidated
when they enter the weight room at
the gym. By teaching women how to
use the gym equipment in my BBG
Stronger workout, I hope to empower
women to feel more comfortable and
confident in that space."
ON BBG VS. BBG
STRONGER
V U E N J . C O M
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