The Digest | New Jersey Magazine
Issue link: https://magazines.vuenj.com/i/1347392
patients how to remain in the present moment, rather than focusing on illness and daily stresses. The center offers aromatherapy and nutritional counseling, with a focus on an anti-inflammatory diet—both of which may be beneficial for former COVID patients. They even have chair yoga for people struggling with extreme fatigue or who are otherwise chair-bound. "We're not going to be able to control or change what's happened with COVID, but we can control how we react. Learning to manage stress will go a long way, whether or not your symptoms disappear," Dr. Scheller said. Dr. Scheller believes there is a renewed importance of integrative medicine now that so many of us are feeling powerless in the face of the pandemic. "Integrative Medicine is about using these natural and non-invasive approaches to take control of your health, your immune system, and your lifestyle," she said. "And these services can be beneficial even if you aren't struggling with COVID symptoms. Who doesn't have an elevated anxiety level right now that they'd like to get under control?" For those who are interested in using the services at the Graf Center, but aren't sure where to start: Dr. Scheller recommends scheduling a consultation with her or a Graf Center therapist to discuss your symptoms, your life, and your desired outcome for your health. They can then direct you to your best treatment option. V U E N J .C O M 162