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Hernandez doesn't have a structured program; instead she takes the first session to read her clients and hone in on her natural ability to read body language and energy (through first-hand experience, we saw how well Hernandez is able to get a sense of body language). She can frame the session into a coaching-based approach or conversational exploratory approach to find the problem and find a focus point to work with. Typically, a session starts with understanding the problem, where the client wants to be, and what's the outcome that client desires. From there Hernandez gets into a bit of trance work, where clients describe their desires or anxieties with visuals or audial modalities. Her work helps train the mind to learn self-awareness and gain better understanding of the feelings or mindsets that may hold a person back from achieving their goals. Finally, from there the session becomes relaxing and meditative. Depending on the client's needs, Hernandez may offer tips for coping, advice, and homework to help them take specific actions. All of these steps sound extensive, but flow naturally even during one session. When asked what her message is to naysayers, Hernandez responded, "I would say I was a naysayer and skeptic as well, I've seen therapists, taken medications, read books, and this was the tool that worked for me. There's always a lid for every pot, and some tools are going to work for people that won't work for others. That's why I typically start people with just one session. I want people to get a sense of whether it worked for them or not before jumping into a six session program." Hernandez's gentle demeanor and listening techniques are disarming and allow clients to feel safe when sharing their innermost thoughts. It takes true talent to be able to guide a conversation in a way that is revealing and leaves clients left with a feeling of relief and purpose. VUE ON | LIFESTYLE 56 VUENJ.COM

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