A massage
can increase
serotonin and
dopamine
levels by 30%
The global
wellness
industry is
currently
valued at
$4.5 trillion
Walking
more than
4 hours
per week
reduced the
risk of death
and heart
disease
71% of surveyed
Americans reported
an increase in
happiness after
practicing self-care
64.19
million
Americans
are members
of a gym or
health club
Immunity
Booster
Recipe:
One ounce
of freshly
sliced ginger,
one stick of
cinnamon,
one teaspoon
of coriander
seeds, three
garlic cloves,
one slice of
lemon, and ½
a liter of water.
Bring to a boil
and let simmer
for 15 minutes
Just 15 minutes of sunshine
naturally increases vitamin
D levels, decreasing levels
of depression and anxiety
The self-care industry's
market value is nearly
$450 billion as American
consumers are engaging in
more self-care activities
It takes the body
6 to 8 weeks
to adapt to an
exercise program
Dampen two
teabags and
press them
under your eyes
for
30 minutes
to reduce
puffi ness
Blueberries in your diet
help prevent Type 2
Diabetes
Oranges supplement
70-100% of the daily
recommended intake of
vitamin C
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