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IMPROVE CELLULAR ENERGY Shilajit, high in fulvic acid and 86 ionic trace minerals, energizes, detoxes, and balances the body by replenishing minerals. is ancient superfood sourced mainly in the Himalayas from high elevations, has been well documented for centuries and highly valued as a healing substance in Ayurvedic and Eastern Medicine. In ancient times, they called it the "destroyer of weakness" which is exactly why it made my list to get you back on track. Shilajit improves ATP production which is the primary energy currency of all cells needed for most important biological functions. As an oversimplification, ATP = Cellular Energy. We need it to function optimally. Bringing this superfood in directly aer the holidays will ensure support for energy, and relieve any fatigue that may be lingering. You can add it to your smoothies, beverages, or food recipes for an effective boost. A small portion goes a long way. BY ALESSANDRA TAYLOR Ways To Get Back On Track After The Holidays While it is true that simply getting back into your normal routine will do wonders for your body, let's take it a step further and talk about some of the non-obvious ways we can get back on track and not just back on track, but even better than before as we enter a New Year. BOOST YOUR DETOX PATHWAYS Two cups of water when you first wake helps shed pounds, improves skin conditions, and reboots your pathways to detox. Drink 16oz of room temperature water with a bit of fresh lemon juice and a pinch of ground ginger. is detox drink will wake up your liver and encourage healthy bile flow and elimination. e lemon and ginger add natural electrolytes to the water allowing it to travel more deeply into your tissues and cells and carry the essential nutrients and compounds you need in order to thrive. is is the perfect way to hydrate, purify, and revitalize the body. Bringing in the above to your routine will improve every aspect of your health. Do not waste energy dwelling on having overindulged in holiday meals. Guilt has no place in your transformation. Respect and honor culture and tradition, move on, and let your body handle the rest. Lastly, for this new year ahead, spend time focusing on incorporating more healthy foods and beverages (such as above) into your routine, rather than focusing on what you can't have. The more nutritious foods or beverages you bring into your diet, the less room there will be for junk. Plus, it's far more likely that you will continue these habits over time if you're enjoying what you're doing rather than feeling like you're missing out on something. Happy New Year! Alessandra Alessandra is the founder of aTayloredHealth. She is a Board Certified Nutrition Specialist and a Diplomate of the American College of Lifestyle Medicine. About the Specialist SUPPORT DIGESTION Peppermint tea is a powerful yet gentle digestive aid that has been used in herbal medicine for centuries to help improve digestion and soothe the stomach. Alcohol intake likely increased over the holidays, therefore taking supplements or herbal teas that help repair the gut and digestion is important as alcohol damages the gut lining and kills off many of the important bacteria in the microbiome. is can cause GI symptoms, which would welcome support in the form of peppermint. You can enjoy a cup of peppermint tea on its own or add some chamomile for an additional supportive boost. Here are my top wellness tips to get you back on track after the holidays: VUE ON | WELLNESS 34 VUENJ.COM

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