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BY ALESSANDRA TAYLOR A Nutritionist's Top Tips for National Nutrition Month It's National Nutrition month and in honor of highlighting what makes nutrition so important for our health, we are breaking down the most important tips. Here are some top nutrition tips from me and other nutrition professionals to optimize your health: These professional-backed nutrition hacks can help you optimize your diet, boost your energy, and improve overall well-being. Alessandra Taylor 1. STAY HYDRATED, BUT LIVEN UP YOUR WATER Hydration is key to digestion, energy levels, and skin health. I recommend a minimum of at least 8 glasses a day with an added squeeze of fresh lemon or lime. is adds electrolytes to the water, ensuring it enters the cell. Enhanced hydration is first because this is what improves your later nutrient absorption. If you have access to spring water in glass, even better! 2. MASTER THE ART OF MEAL PREP Having healthy meals and snacks readily available makes it easier to avoid temptation and stick to your goals. Spend one day a week batch cooking and portioning meals for the days ahead, saving time and ensuring you have nutritious options on hand. is also saves you money in the long run! 3. EAT MORE FIBER While everyone is focused on protein, most Americans are actually deficient in fiber, not protein! While protein is important, fiber is the foundation to improve digestion, control blood sugar, and keep you feeling full longer. Add fiber-rich foods like chia seeds, flaxseeds, leafy greens, fresh organic fruits, and oats to your meals. About the Specialist Alessandra is the founder of aTayloredHealth. She is a Board Certified Nutrition Specialist and a Diplomate of the American College of Lifestyle Medicine. 4. DON'T FEAR CARBS— JUST CHOOSE THE RIGHT ONES Carbs are an essential energy source, but the wrong ones (like refined sugars and white bread) can cause spikes and crashes. Opt for complex carbs like sweet potatoes, quinoa, and whole grains, which are nutrient-dense and provide steady energy. Our brains require glucose to function properly day to day. 5. PRACTICE MINDFUL EATING Mindful eating helps you tune into hunger cues and prevents overeating. Simply slowing down allows you to fully digest your food more properly. Oen, we rush and barely chew our food, causing more work for our digestive system. Focus on eating slowly, avoiding distractions (like phones or TV), and pausing between bites to check if you're still hungry. VUE ON | WELLNESS 34 VUENJ.COM

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