VUE

Watermelon is a refreshing and hydrating fruit that's low in calories and rich in nutrients, with the ability to recharge cells and make you glow from the inside out! With watermelons typically in season from May-September, they are an obvious summer favorite! While a summer watermelon salad with mint and feta cheese mix-ins is delicious, it's been overdone! I'd like to offer you another idea to use that ripe refreshing watermelon for: Watermelon Agua Fresca. The idea originally came from a drink I'd make for my cocktail parties and while this recipe is Mocktail style for the entire family to enjoy, know that adding vodka is always well received! My guests would swoon over this drink and it's just as great (if not even better) without the alcohol. Kids and adults will be impressed as nothing beats a refreshing drink on a warm summer day! Happy Summer to all, Alessandra Taylor Ingredients 6 cups cubed watermelon, seedless if possible 1 handful fresh mint leaves 1 lime (optional) 3 oz vodka (optional) Directions Blend the watermelon and mint together (don't add any water). Pour the pulpy juice through a fine mesh sieve until you get a smooth juice and all the pulp has been removed. (You may keep the pulp and drink this smoothie style if you prefer). Enjoy immediately! (T he scoop on) WATERMELON POWERHOUSE: GOOD FOR: HYDRATION HEART HEALTH SKIN & EYE HEALTH BRAIN & NERVE FUNCTION DIGESTION MUSCLE RECOVERY ANTIOXIDANT PROTECTION + MORE Alessandra is the founder of aTayloredHealth. She is a Board Certified Nutrition Specialist and a Diplomate of the American College of Lifestyle Medicine. 36 VUENJ.COM

• Cover