The Digest | New Jersey Magazine
Issue link: https://magazines.vuenj.com/i/1326760
On Instagram, Trevor (@trevorbell) is constantly posting easy-to-follow exercises for his followers. He's designed plenty of workouts for those interested in bodybuilding, but also for those looking to simply sculpt and build lean muscle mass. Recently, Trevor has shared no-equipment workouts that he developed when he was limited to working out at home. He hopes he can inspire people to achieve their fitness goals by providing them with effective and do-able content. In the coming year, Trevor aims to elevate his skills and abilities and is looking forward to getting more involved in competitive sports. He has his eye on competitions like the Spartan Race and American Ninja Warrior. He hopes to take things to the next level. LEGS KNEE TAPS | 4 SETS, 1 MINUTE EACH JUMP SQUAT | 4 SETS OF 20 GET UP SQUAT | 4 SETS OF 15 SIDE LUNGES | 4 SETS OF 10 ABS V-UPS | 4 SETS OF 20 HIP DIPS | 4 SETS OF 10 (EACH SIDE) RUSSIAN TWIST | 4 SETS OF 20 (EACH SIDE) SCISSORS KICK | 4 SETS OF 20 (EACH SIDE) CROSSOVERS | 4 SETS OF 20 (EACH SIDE) ALT. CAPTAIN CHAIR | 4 SETS OF 10 (EACH SIDE) TREVOR'S NO-EQUIPMENT WORKOUTS Photo by Sofia Roman @romansofia_ Scan for video workouts V U E N J . C O M 36