The Digest | New Jersey Magazine
Issue link: https://magazines.vuenj.com/i/1326760
T he first step in improving your sleeping patterns is prioritizing sleep by creating a consistent sleep schedule where you wake up and go to sleep at the same time each day. Exercising regularly, eating a balanced diet, avoiding caffeine in the aernoon, and steering clear of late night snacks also lead to healthier sleep habits. Other ways to improve your sleep patterns are to only use your bed for sleeping so your brain does not confuse it as a place for activities, and to not get into bed before you feel tired. Keeping your work areas separate from your bedroom will train the mind to see the bedroom as a place of tranquility. Periodically dimming the lights in the hours before bedtime, staying away from electronics for at least an hour before bed and establishing a relaxing nighttime routine have been proven to improve the quality of sleep. Taking a warm bath or shower before bed is also a great way to calm the body down and prepare for sleep. For some, sleeping issues are not as easily resolved and sleep aids may be needed. If you have had trouble sleeping for over a month and the lack of sleep is interfering with your day-to-day schedule, it is time to speak with a medical professional. If sleep patterns have gotten to an unbearably imbalanced point, you could be facing a specific sleep disorder such as restless leg syndrome, narcolepsy, or sleep apnea. Speaking with your doctor can help you identify the cause of your lack of sleep and provide further care such as sleep medication or forms of therapy. Sleep is fuel for the mind and is essential for functioning through your daily activities. If you are struggling with a lack of sleep or irregular sleep patterns, you are not alone and you do have options. Life can get busy and it can feel impossible to handle all of your tasks and get enough sleep, but by creating a sleeping schedule and system that works for you, you will feel more refreshed and focused. Getting healthier, more regular sleep will improve your relationships, health, and overall life. Prioritize sleep today. Feel and perform optimally tomorrow. Repeat. V U E N J . C O M 88